Archive - Micro-Mindful

A New Operating System For Your Mind

Oct 27 •

How Bad Is It, Exactly?

The Impact of Smart Phones on Relationships

Oct 17 •

Nowhere you need to be, nothing you need to do

Four hours of silence, presence and awareness

Oct 13 •

A passion project to help people live fully

Oct 6 •

September 2025

Quantum Leap Your Way To A New Life

The Business of Emonthebrain and Joe Dispenza

Sep 29 •

The Rise of ASMR

Is ASMR An Emotional Pacifier?

Sep 22 •

Reclaim Your Focus Challenge

A 7-Day Audio Challenge and Field Manual Companion

Sep 13 •

An In-App Meditation Retreat

Misty mountains, crisp September air, and a stranger's car.

Sep 5 •

August 2025

Four Focus Modes

Deliberately engaging focus modes depending on the work you're about to do

Aug 29 •

Oslo, In Passing

Her AirPods in, she brushed by me.

Aug 14 •

On a Whim: Reclaim Your Attention Before It Wanders

Micro-impulses, mindfulness, and the daily choice of focus

Aug 6 •

The digital world - a slippery slope

Aug 4 •

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